I am a Level 6 Personal Trainer (Advanced Health and Fitness Specialist) with over two decades of experience in the fitness industry. I believe that health and fitness should be an enjoyable experience, with an emphasis on improving physical and mental longevity. CLICK HERE TO READ MORE….
In 2007 I started working in gyms alongside my university course. I have built a career working across a varied range of gyms; from large commercial sites to small independent and community gyms. I enjoy studying different styles of training to develop my knowledge base and support members.
I have had the opportunity to train a wide range of people, I am very proud that this incudes a 4x Para World Champion and Paralympic Gold Medal Cyclist. CLICK HERE TO READ MORE….
With experience competing in strongman competitions for Rebel Strength and supporting athletes at CrossFit events, I bring a passion for strength and performance training to my personal coaching. I have helped clients achieve a range of goals, from aesthetics and muscle gain to sport-specific conditioning and strength development. CLICK HERE TO READ MORE….
I’m Katy a level 3 Personal Trainer.
With a lifelong interest in all things health and fitness, I specialise in strength training for beginners, functional fitness and mobility, weight loss and body composition, HIIT and circuit training.
As a former elite gymnast with six British medals and international competition experience representing Great Britain, I have developed a deep understanding of strength, mobility, and performance training. My background has given me a strong foundation in body mechanics, injury prevention, and functional movement, which I now use to help others build strength, confidence, and resilience.
Hi, I’m Marla, your Longevity Coach. Longevity is all about living your best, healthiest life for as long as possible, and I’m here to guide you on that journey. With nutrition and strength as the foundation, I help individuals build sustainable habits that support long-term health, vitality, and overall well-being.
I began my fitness career over 30 years ago as an Aerobics Instructor at Wellington Health & Fitness and have since expanded my expertise as a Gym Instructor and Personal Trainer. While I still love teaching Aerobics and a variety of GroupX classes, my passion lies in helping people build confidence in their fitness journey, no matter their starting point. CLICK HERE TO READ MORE……
As a sports enthusiastic Gabriel is best placed to help with your sports specific needs although he is happy to work with all fitness levels. He is known for hard, varied Personal Training sessions which he always delivers with a smile. CLICK HERE TO READ MORE…..
As an experienced and certified trainer, I am passionate about helping people achieve long-term fitness goals through structured, science-based methods. Whether you’re looking to build strength, improve endurance, or transform your body, I create personalised training plans tailored to your needs and lifestyle. My focus is on sustainable progress, ensuring that fitness becomes a lasting part of your life, not just a short-term goal. CLICK HERE TO READ MORE….