WANT TO LEARN ABOUT THE CLASSES WE OFFER?

At Wellington Health and Fitness Club, we offer a wide range of classes each week. If you’re unsure of what a class may involve, please check our descriptions below. Alternatively, you can contact us here should you have any further questions.

  • AEROBICS

    Class Description

    Good old fashioned Aerobics with easy to follow routines, classic moves like the grapevine.  With high and low impact variations in intensity.  All levels are welcome.

  • AQUA FIT

    Class Description

    A water based class, low impact. Using the resistance of water this workout is 45 minutes of cardio vascular exercise with strength and toning all the major muscles using the woggle. The class is choreographed to music from the 60’s, 70’s and 80’s – suitable for anyone who has a degree of water confidence.  Especially suitable if you have any lower limb injuries, making it great for people returning from knee or hip replacements.

  • BELLICON REBOUND

    Class Description

    A high intensity Aerobic class using the Bellicon rebounders (small trampettes). Improve your core strength and pelvic floor with the ultimate calorie burner. It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.

  • LES MILLS BODYBALANCE

    Class Description

    Ideal for anyone and everyone, LES MILLS BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During Body Balance, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy. As part of the LES MILLS BODYBALANCE program, the music and moves will change every quarter.

  • LES MILLS BODYPUMP

    Class Description

    The original barbell class. Using light to moderate weights with lots of repetition,  LES MILLS BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. As part of the LES MILLS BODYPUMP program, the music and moves will change every quarter.

  • FIT STEPS

    Class Description

    ‘Strictly Come Dancing’, Natalie Lowe, Mark Foster and Ian Waite decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. They created Fit Steps – the unique dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!’

    The programme is based around twelve of the most popular Latin and Ballroom dances. Each dance genre has specific steps matched to it. Our instructors are able to deliver these steps in varying degrees of intensity, adjusting the level of effort needed to accommodate the varying levels of fitness that could be found in any mixed ability class. This makes Fit Steps classes suitable and achievable for everyone, no matter what age, gender or previous experience.

  • LES MILLS GRIT

    Class Description

    LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Both variations takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Your instructor will let you know which variation of GRIT you are doing at the start of the class.

  • INDOOR CYCLING

    Class Description

    With our brand new Stages SC3 Indoor Cycling bikes, your instructor will set goals and guide you through each stage of this exciting 45 minute class. The state of the art stages console will feed your live figures such as Watts, RPM and speed straight from the power pedal, allowing you to have an accurate representation of how hard you are working. Burning through a mega amount of calories in 45 minutes, this addictive class will push you to reach your fitness goals and beyond!

  • LEGS, TUMS AND BUMS

    Class Description

    Let our instructors help you achieve perfect pins with plenty of squats, lunges and ab work. Followed by developmental stretches and a relaxation period.

  • PILATES

    Class Description

    Pilates is an exercise class involving structured slow controlled moves. It is perfect to help with improved core muscle strength and endurance. This can lead to better posture, joint mobility, toned muscles, improved flexibility and fewer injuries.  Done correctly, Pilates can be tough, so don’t be fooled into thinking it’s easy!

  • SPINNING TABATA

    Class Description

    4 sets of 4 mins – 20 secs@100%, 10 secs to rest – 16 minutes of fun with a warm up and cool down. A rip roaring class on the spin bikes with a 6.35am start!

  • STEP

    Class Description

    An aerobic workout on 2 levels for all levels, but requires some co-ordination and fitness.  A great workout for toning those legs and buns.

  • STRENGTH AND CONDITIONING

    Class Description

    Ideal for people who are new to weights and to those who are already strength training. This full body workout uses a combination of barbell and body weight exercises focusing on exercise technique and maximal muscle activation to strengthen and tone your body down to the deepest of muscles. Your instructor will guide you through each exercise and tell you what muscle group you are working, whilst helping you to achieve correct technique. You will leave this class feeling challenged and you will become more confident to lift heavier weights each time, which will burn more calories and help you achieve a strong toned physique. This class can be used to build yourself up to the Olympic gym and LES MILLS GRIT classes if you are new to weights.

  • YOGA SOMATICS

    Class Description

    Yoga Somatics blends breathing techniques, somatic movement, restorative yoga and meditation, and is designed to reorganise the central nervous system, ground and realign the body and mind. It’ll help you sleep, improve your posture, digestion, and help to clear the brain.

  • ZUMBA

    Class Description

    Zumba uses a mix of Salsa, Reggaton, Merengue, Cumbia (South American dances). Combined with your instructors own individual dance moves, this provides a fun filled, energetic dance workout suitable for all ages and abilities.

  • DANCE FITNESS

    Class Description

    Dance Fitness is a brand new class on our timetable for 2020. A fun, energetic and confidence boosting class for all levels. The cardio dance routines are easy to follow and are based on salsa, cha-cha and some hip-hop moves using today’s most popular songs.
    Nothing better than burning tonnes of calories while getting in shape and you will leave the class feeling energised!

  • TRX

    Class Description

    One of our 30 minute classes held in the QUBE. An effective total body workout using your own body weight as resistance. This class benefits people of all fitness levels and abilities. TRX is another form of strength training if lifting dumbbells isn’t for you!

  • FST

    Class Description

    One of our 30 minute classes held in the QUBE. A combination of intense exercises using TRX, Viprs, core bags, boxing gloves and kettlebells for a whole body workout. This class will help to improve strength, toning and conditioning.

Click here for our Group Exercise Timetables

You’ll find a fabulous range of group exercise classes here at Wellington Health and Fitness Club. From heart-pumping classes in Studio 1 such as, LES MILLS BODYPUMP and Indoor Cycling, there’s a lot to get you in a sweat. If you prefer the holistic classes, studio 2 is where we hold our Pilates and Yoga classes. We understand life is busy, so if your limited on time we have our 30 minute TRX and FST classes that are held upstairs just outside the gym in the QUBE.