About Me
I began my fitness career over 30 years ago as an Aerobics Instructor at Wellington Health & Fitness and have since expanded my expertise as a Gym Instructor and Personal Trainer. While I still love teaching Aerobics and a variety of GroupX classes, my passion lies in helping people build confidence in their fitness journey, no matter their starting point.
My Approach
I believe staying active should be enjoyable and accessible for everyone. As a keen golfer and skier, I understand the importance of strength, balance, and mobility in both sport and everyday life. I’m also a strong advocate for healthy eating and maintaining overall wellbeing. My training style focuses on building confidence, improving core strength, and helping clients feel comfortable in the gym environment—whether they’re returning after a long break, recovering from surgery, or simply looking for extra support.
Specialist Areas
- Fitball & Core Strength
- Spinning
- TRX Training
- Functional Fitness
Let’s Work Together
If you’re looking to regain confidence in the gym, improve your fitness, or build strength in a supportive and encouraging environment, I’m here to help. Get in touch to start your journey today!