About Me
Hi, I’m Marla, your Longevity Coach. Longevity is all about living your best, healthiest life for as long as possible, and I’m here to guide you on that journey. With nutrition and strength as the foundation, I help individuals build sustainable habits that support long-term health, vitality, and overall well-being.
My Approach
I specialise in working with individuals who want to maintain or improve their fitness, particularly those aged 40 to 65, including former amateur athletes. My approach focuses on personalised nutrition coaching and effective strength training strategies tailored to your unique needs and goals. Whether you’re looking to regain strength, enhance mobility, or future-proof your body, I’ll support you every step of the way.
Let’s Work Together
If you’re ready to prioritise your health and well-being, let’s connect today and start your journey towards a healthier, happier you.
ENQUIRE ABOUT PERSONAL TRAINING TODAY