On Demand

Following the Government’s instruction for a second lock-down to commence, we have re-instated our ‘On Demand’ workouts as requested. Since reopening, we have invested in some stronger recording equipment and will therefore continue to provide workouts both on Zoom as well as on-demand! Stay posted and be sure to check out The Wellington Round-Up for regular updates from the Team! Stay safe and keep well!

Disclaimer: Whilst exercise is an excellent tool for managing health and well-being, no information presented in the following videos should be taken as medical or professional health care advice. Please consult a Doctor or Medical Professional if you are unsure whether the following exercises are suitable for you.