Trying to stay active now is hard as we are asked to stay home. We are trying to help with that by giving you home workout routines. Make the most of this sunny weather and go outside for a walk or a run and make sure you keep your social distance.
Any type of exercise will release endorphins into your brain which will make you feel happier and more energetic.
Georgia's Football Drills
Real Tennis Challenge
Mark’s Inspiration for Running
Video from the WHFC staff
Ingrida Dancing with Members
Working from Home
What have we been doing to keep active?