Trying to stay active now is hard as we are asked to stay home. We are trying to help with that by giving you home workout routines. Make the most of this sunny weather and go outside for a walk or a run and make sure you keep your social distance.

Any type of exercise will release endorphins into your brain which will make you feel happier and more energetic.

ROCK CLIMBING TIPS

Try our ‘Couch to 5k’ Challenge!

Georgia's Football Drills

Real Tennis Challenge

Mark’s Inspiration for Running

Video from the WHFC staff

Ingrida Dancing with Members

Working from Home

 

What have we been doing to keep active?

Our Team Keeping Active

 

 

VISIT THE GROUP EXERCISE AREA FOR MORE WORKOUTS

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