At Wellington Health and Fitness, we believe that a balance of exercise, nutrition, mindfulness and sociability are the keys to wellness and to sustaining a positive and healthy life.

UNDERSTANDING SEDENTARY BEHAVIOUR (NEW!)

MENTAL WELLBEING WHILE STAYING AT HOME

ADVICE FOR PARENTS DURING CORONAVIRUS

5 STEPS TO MENTAL WELL-BEING

BE ACTIVE


CONNECT


GIVE


LEARNING


TAKE NOTICE


 

Neck Tension Release Exercises

Posture Advice

 

Dealing with Stress

 

 

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