Thanks to our club, we will be able to give you some workouts during the COVID-19 disruptions.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. We will be sending you daily links to exercise at home over the coming weeks.

Disclaimer: Whilst exercise is an excellent tool for managing health and well-being, no information presented in the following videos should be taken as medical or professional health care advice. Please consult a Doctor or Medical Professional if you are unsure whether the following exercises are suitable for you.

Email directly to sjs@wellingtonfitness.co.uk  – if you have any requests!

Contemporary Dance

Body Combat Invincible

Cardio Workout

Yoga Flow

Reebok GRIT

GRIT Cardio 26

HIIT Beyond

Dance

 

 

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