If you want a phone call, email, or help in another way let us know – via hello@wellingtonfitness.co.uk or gym@wellingtonfitness.co.uk

Disclaimer: Whilst exercise is an excellent tool for managing health and well-being, no information presented in the following videos should be taken as medical or professional health care advice. Please consult a Doctor or Medical Professional if you are unsure whether the following exercises are suitable for you.

Zoom!

We will be using ‘Zoom’ to provide a lot of our live classes over the next few weeks. Please download it your iOS or Android device now. We will provide you with the class IDs and Passcodes shortly. If you’re need help installing Zoom, please check out this short video.

Judy’s Hip Flexors

Kelly’s Aerobics

Gabriel’s Yoga Flow

Workout with Nikki H

Les Mills – Yoga Flow

Judy’s Back Exercises

Judy’s Mobility Exercises

Kelly’s Chair Exercises

Mark’s Invincible Workout

Mobility Movement with Heather

 

Invincibles Efforts to Brighten our Days

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