1 Slice sourdough bread
1 Poached Egg
Handful Spinach Wilted
Why not try swapping avocado for spinach?
Spinach will increase the vitamin C, A and Iron content of the meal.
Helps protect cells
Maintains healthy skin, blood vessels, bones and cartilage
Helps with wound healing
Helps body’s natural defence against illness and infection- keeps your immune system working properly
Helps vision in dim light
Helps skin and the lining of parts of the body healthy such as your nose.
Iron is important for making blood cells which carry oxygen around the body.