Thanks to Judy Jones for providing this recipe

 
 
 

 

Ingredients

1 Slice sourdough bread
1 Poached Egg
Handful Spinach Wilted

Why not try swapping avocado for spinach?

Benefits
Spinach will increase the vitamin C, A and Iron content of the meal.


Vitamin C
Helps protect cells
Maintains healthy skin, blood vessels, bones and cartilage
Helps with wound healing


Vitamin A
Helps body’s natural defence against illness and infection- keeps your immune system working properly
Helps vision in dim light
Helps skin and the lining of parts of the body healthy such as your nose.


Iron
Iron is important for making blood cells which carry oxygen around the body.

 
 
 

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