Thanks to June Wilson for providing this recipe
1-2 TBLspoon chia seeds
Slice the strawberries
Mix the chia seeds And yoghurt together.
Add the yoghurt mix to the strawberries and walnuts
Add more yoghurt, the blueberries and finish with the sliced banana.
Make chia pudding the day before and place it in fridge overnight.
|Benefits||Chia seeds are a great source of omega 3 oils and fibre. They are excellent for brain health (omega-3 fats), bone heath (calcium) and digestive heath (fibre). Plus the health promoting anti-oxidants from all the fruit. Walnuts also good for heart health.