Disclaimer: Whilst exercise is an excellent tool for managing health and well-being, no information presented in the following videos should be taken as medical or professional health care advice. Please consult a Doctor or Medical Professional if you are unsure whether the following exercises are suitable for you.

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Video Workouts

Gabriel’s Floor Workouts
 
 
Claire Reid – Pilates 8 (New)
 
 
Fitball with Nikki
 
 
Claire Reid – Pilates 6
 
 
Claire Reid’s Barre Concepts #2
 
 
Judy’s Mobility Exercises
 
 
Gabriel’s Workout 1
 
 
Mark’s Boxing Workout
 
 
Claire Reid – Pilates 1
 
 
Claire Reid – Pilates 2
 
 
Claire Reid – Pilates 3
 
 
Claire Reid – Pilates 4
 
 
Claire Reid – Pilates 5
 
 
Ingrida’s Stair Workout
 
 
Nikki’s Home Workout

Zumba with Vicky (New)
 
 
Ingrida Dances with Members!
 
 
Claire Reid – Pilates 7
 
 
Judy’s Mobility Exercises
 
 
Heather’s Shoulders, Back, Hips
 
 
Gabriel’s Workout 2
 
 
Ellie’s Resistance Band Workout
 
 
Claire Reid’s Barre Concepts
 
 
Ingrida’s Water Bottle Workout
 
 
Introduction to Richard’s Yoga
 
 
Richard’s Sun Salutation
 
 
Richard’s Warrior
 
 
Ingrida’s Full Body Workout #2
 
 
Full Body Toning with Ellie
 
 
8 x 2 Workout with Ingrida

 

 

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