Bio

My drive to become a Personal Trainer came from a desire to help people achieve an active and pain-free lifestyle. Following graduation from Bournemouth University with a degree in Clinical Exercise Science (BSc) I am passionate about helping people of all ages and backgrounds enjoy their favourite activities whilst minimising pain and discomfort.

My main area of speciality is pre and post-operative rehabilitation. I have helped clients work through everything from major joint surgeries to minor sporting injuries. Returning to exercise after a significant injury can be a scary process. However, in every case I try to work alongside your physiotherapist and/or surgeon to both maintain an appropriate level of intensity and give you the confidence to return to exercise as soon as possible. In addition to rehabilitation, I also have interests in Olympic weightlifting, rock climbing and helping younger members learn how to use the gym.

Specialist Areas

Rehabilitation, Sports Injuries, Olympic Weightlifting, Barbell exercises, Young adult resistance training

Qualifications

BSc Clinical Exercise Science, Level 3 Personal Trainer, Level 2 Fitness Instructor, Watt Bike Instructor, Kettlebell Instructor, Exercise for 50+, Stages Spin Instructor, TRX & FST, First Aid

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