Wellington’s Total Body Gym offers over 80 pieces of modern, easy-to-use fitness machines guaranteed to put you through your paces and give your well being a boost.
Our gym includes an impressive range of our brand new Precor equipment installed in December 2016 including Bikes/X Trainers, Treadmills,/Power Plate, Resistance / Strength equipment and Concept 2 Rowers. We now also have the unique Milon Circle installed which is ideal for a great overall body workout.
The gym also boasts the ability to view TV via the personal viewing screens on the CV kit. These touch screen displays also have iPod connectivity so you can watch and listen to your own music. Just don’t forget to work out when you’re on them.
The Qube is our Functional Training Room which houses our new Queenax training rig, Kettle Bells, Vipers, and Core Bags which develops strength, endurance, mobility and core stability.
The Qube is available for gym users at all times outside of programmed classes to support and enhance their training options and programs. We also have a new ‘Small Group Exercise Program’ which offers TRX and FST (Functional Strength Training) classes led by our qualified instructors. The Qube is available for our Personal Trainers to use with their clients.
Group Exercise Classes
Whether your aim is to burn calories, build core strength or increase your flexibility Wellington Fitness Club offers an extensive programme of over 90 group exercise classes to meet your needs. Our group exercise classes include Pilates, Ladies Circuit Training, Spinning & Bellicon.
Members are able to book a week in advance online by phone or at Reception. Classes are free to members (subject to your membership category). Non members are welcome to attend. The fee per class is £8.00. Non members can book only 2 days in advance and pay at the time of booking.
It is strongly advised that class places are booked in advance to avoid disappointment. There is a waiting list system in operation to support the busy classes.
LET THE EXPERTS HELP YOU REACH THOSE FITNESS GOALS
If you lack self motivation when it comes to working out, or you are struggling to reach those goals you set yourself when you joined the gym, then why not enlist the help of our dedicated personal trainers?
Each one of our trainers is fully qualified and has the latest knowledge and techniques to help motivate you towards your objectives. By getting the help of one of our trainers you’ll be getting the most out of your time with us, feeling fitter and hitting those targets in no time!
Although personal training is ideal for one-to-one or two-to-one sessions, you can also beat the credit crunch by enjoying group training sessions – with the added bonus of some friendly competition!
PILATES-BASED PERSONAL TRAINING
Our one-to-one Pilates-based personal training sessions give you the knowledge to improve your body shape, strength and flexibility.