THE CLUB OFFERS 93 GROUP EXERCISE CLASSES PER WEEK RANGING FROM SPINNING AND BODY PUMP TO ZUMBA AND PILATES, AND THERE ARE CLASSES TO SUIT ALL AGES AND ALL ABILITIES.

ALL CLASSES ARE FREE TO GOLD CARD MEMBERS. Off peak Gold Members are subject to a non-member fee outside of their membership. As a member you are able to book all group exercise classes a week in advance either in person at Reception, over the phone or now online. Non members are welcome to attend. The fee per class is £8.00. Non members can book only 2 days in advance and pay at the time of booking.

It is strongly advised that class places are booked in advance to avoid disappointment. There is a waiting list system in operation to support the busy classes.

CALL 01344 444 244 TO BOOK A CLASS OR BOOK ONLINE AS A MEMBER.

 

GROUP EXERCISE CLASSES 4 SEPTEMBER – 23 DECEMBER 2017

  • MONDAY:

     

    am 7.00am – 7.45am STUDIO SPINNING Luke 1
    8.00am – 9.00am YOGA Dorothy 2
    8.30am – 9.15am STUDIO SPINNING Claire B1
    9.00am – 9.45am AQUA FIT
    Mark 3
    9.15am – 10.00am INVINCIBLES AEROBICS
    Kelly 2
    9.25am – 10.10am STUDIO SPINNING Claire B1
    9.45am – 10.30am AQUA FIT
    Mark 3
    10.00am – 11.00am INVINCIBLES MILON CIRCLE
    Gym Team 4
    10.00am – 11.00am FIFTY’S FITSTEPS
    Kelly 2
    10.25am – 11.25am BODY PUMP
    Claire B 1
    11.30am – 12.15pm BODY BALANCE Judy 2

     

    pm 12.15pm – 1.15pm SOMATIC CORE Sharon 2
    1.15pm – 2.15pm SOMATIC CORE Sharon 2
    6.15pm – 7.00pm STUDIO SPINNING Luke 1
    6.15pm – 7.15pm FITSTEPS Pat H 2
    6.30pm – 7.30pm BOOTCAMP Gym Team
    7.15pm – 8.15pm PILATES Pat H 2
    7.15pm – 8.15pm BODY PUMP
    Kay 1
    8.15pm – 9.15pm BODY BALANCE Kay 2

     

  • TUESDAY:

     

    am 6.35am – 6.55am SPINNING TABATA
    Mark 1
    7.00am – 7.45am BOXERCISE Mark 1
    8.00am – 9.00am PILATES Sonia 2
    9.15am – 10.15am BELLICON REBOUND
    Gabriel 1
    9.15am – 10.15am FITSTEPS Kelly 2
    10.00am – 11.00am CIRCUITS Gym Team 5
    10.15am – 11.15am BODY BALANCE
    Kay 2
    10.10am – 11.30am LOW IMPACT ZUMBA
    Vicky 1
    10.45am – 11.30am MILON CIRCLE
    Gym Team 4
    11.30am – 12.30pm PILATES Pat M 2

     

    pm 12.30pm – 1.30pm BEGINNERS PILATES Pam M 2
    6.15pm – 7.00pm STUDIO SPINNING Nikki 1
    6.15pm – 7.15pm FITSTEPS Kelly 2
    7.15pm – 8.15pm LEGS, TUMS & BUMS Nikki 2
    7.15pm – 8.15pm BELLICON REBOUND Pat H 1
    8.00pm – 9.00pm MILON CIRCUIT
    Gym Team 4
    8.15pm – 9.15pm PILATES Pat H 2

     

  • WEDNESDAY:

     

    am 8.00am – 9.00am YOGA SOMATICS
    Gabriel 2
    8.30am – 9.15am STUDIO SPINNING
    Luke 1
    9.00am – 9.45am AQUA FIT
    Sam 3
    9.15am – 10.15am ZUMBA Vicky 2
    9.25am – 10.10am STUDIO SPINNING
    Luke 1
    9.45am – 10.30am AQUA FIT
    Sam 3
    10.20am – 11.20am PILATES 2
    10.25am – 11.25am BODY PUMP
    Kay 1
    11.20am – 12.20pm PILATES 2
    11.30am – 12.30pm FITSTEPS FOR BEGINNERS Kelly 1

     

    pm 12.30pm – 1.30pm YOGA SOMATICS Dorothy 2
    6.30pm – 7.30pm CIRCUITS Gym Team 5
    6.15pm – 7.15pm BODY PUMP Eileen 1
    6.15pm – 7.15pm PILATES Judy 2
    7.15pm – 8.15pm YOGA Dorothy 2
    7.30pm – 8.15pm STUDIO SPINNING Eileen 1

     

  • THURSDAY:

    am 7.00am – 7.45am BOXERCISE Gabriel 1
    8.30am – 9.30am PILATES Pat H2
    09.30am – 10.30am AEROBICS Nikki 1
    10.00am – 11.00am CIRCUITS Gym Team 5
    9.40am – 10.40am PILATES Pat M2
    10.30am – 11.30am BELLICON REBOUND
    Pat H1
    10.40am – 11.40am PILATES Pat M2
    pm 12.00pm – 1.00pm BODY BALANCE Dorothy 2
    6.15pm – 7.15pm YOGA SOMATICS Dorothy 2
    6.15pm – 7.00pm STUDIO SPINNING Judy 1
    7.15pm – 8.15pm LEGS, TUMS & BUMS Judy 2
  • FRIDAY:

     

    am 7.00am – 7.45am STUDIO SPINNING Nikki 1
    8.00am – 9.00am FITSTEPS* (starts 15/09)
    Gabriel 2
    8.30am – 9.15am STUDIO SPINNING
    Kay 1
    9.15am – 10.00am INVINCIBLES AEROBICS
    Nikki 2
    9.30am – 10.30am BOOTCAMP
    Gym Team
    9.25am – 10.10am STUDIO SPINNING
    Kay 1
    10.00am – 11.00am INVINCIBLES MILON CIRCLE
    Gym Team 4
    10.10am – 10.55am INVINCILBLES AEROBICS
    Nikki 2
    10.25am – 11.25am BODY PUMP
    Judy 1
    11.00am – 12.00pm INVINCIBLES YOGA SOMATICS 2
    11.30am – 12.30pm FITSTEPS Kelly 1

     

    pm 12.15pm – 1.15pm PILATES Judy 2
    1.15pm – 2.15pm PILATES Judy 2
    6.15pm – 7.15pm BODY PUMP Kay 1
    6.15pm – 7.15pm FITSTEPS Kelly 2

     

  • SATURDAY:

     

    am 9.30am – 10.30am STEP Judy 2
    9.30am – 10.30am BELLICON REBOUND Pat H 1
    10.45am – 11.30am STUDIO SPINNING Judy 1
    10.45am – 11.45am CORE & FLEX Pat H 2

     

  • SUNDAY:

     

    am 9.15am – 10.15am STUDIO SPINNING Eileen 1
    10.30am – 11.30am BODY PUMP Eileen 1

     

    pm 4.00pm – 5.00pm PILATES Heather 2
    5.00pm – 6.00pm PILATES Heather 2

     

 

CHRISTMAS GROUP EXERCISE CLASSES 24 – 31 DECEMBER 2017

  • SUNDAY 24 DEC:

     

     

    NO CLASSES

     

  • CHRISTMAS DAY & BOXING DAY: CLOSED

     

  • WED 27 DEC:

     

    am 9.00am – 10.00am FITSTEPS
    Kelly 2
    9.30am – 10.15am STUDIO SPINNING
    Luke 1

     

    pm 12.30pm – 1.30pm YOGA SOMATICS Dorothy 2
    6.15pm – 7.15pm BODY PUMP
    Eileen 1

     

  • THURS 28 DEC:

    am 8.15am – 9.00am BOXERCISE Gabriel 1
    9.30am – 10.30am AEROBICS Kelly 1
    9.40am – 10.40am PILATES Pat M2
    10.40am – 11.40am PILATES Pat M2
    pm 6.15am – 7.00am STUDIO SPINNING Sharon H
    6.15pm – 7.15pm YOGA SOMATICS Dorothy 2
  • FRI 29 DEC:

     

    am
    8.00am – 9.00am FITSTEPS
    Gabriel 2
    9.30am – 10.15am STUDIO SPINNING
    Claire  1
    10.30am – 11.30am BODY PUMP
    Claire 1

     

    pm 12.15pm – 1.15pm PILATES Claire 2

     

  • SAT 30 DEC:

     

    am 9.30am – 10.30am STEP Judy 2
    9.30am – 10.30am BELLICON REBOUND Pat H 1
    10.45am – 11.30am STUDIO SPINNING Judy 1
    10.45am – 11.45am CORE & FLEX Pat H 2

     

  • SUN 31 DEC:

     

    am 9.15am – 10.15am STUDIO SPINNING Eileen 1
    10.30am – 11.30am BODY PUMP Eileen 1

     

 

*** MONDAY 1 JAN CLUB CLOSED – NEW TIMETABLE FROM TUESDAY 2 JAN 2018***

KEY:

1 Downstairs Studio | 2 Rackets Studio | 3 Swimming Pool | 4 Milon Circle | 5 Main Hall

Please Note: Classes require a minimum Number of 2 people to run. Timetables are subject to change.

CALL 01344 444 244 TO BOOK A CLASS OR BOOK ONLINE AS A MEMBER.