Recipes

We have put together a number of excellent healthy recipes for you to try at home. Please check out the following delicious options:

Broccoli & Blue Cheese Quiche

Sweet Potato Buns

Apple Lemonade

Bean Brownies

Whipped Coffee

Sushi Walkthrough

Quinoa & Bean Salad

Minestrone Soup

Protein Balls

Beetroot Soup

Chia Pudding

Sweet Potato Pancakes

Rhubarb Baklava

Fat Balls and Your Health

Parsnip Soup

Butternut Squash Burgers

Linguine Carbonara

Sourdough

Broccoli Soup

Banana Pancakes

Avocado Rice Snacks

Courgetti with Pesto, Prawn & Salad

Gnocchi Chorizo

Courgette Cake

Lunchtime Salad

Chocolate Orange Biscuits

Breakfast Alternative

Pea & Vanilla Cake

Chicken Chow Mein

Quinoa & Lentils Spring Salad Mix

Mixed Fruit Smoothie

Lentil Bolognese with Pasta

Fancy something different? Try our homemade avocado, lemon and honey face mask!

Nutrition

 

Vitamin D

 

Vitamin D is essential for bone and muscle health, it is known as the sunshine vitamin and generally people obtain their vitamin D from sunshine between April & September.

With the current situation of staying at home it may be difficult to obtain the necessary levels of vitamin D. Therefore you need to make a concerted effort to get out into your own garden around the middle of the day when the sun is at its highest or consider taking a vitamin D supplement.

Small doses may be obtained from foods such as oily fish (sardines, mackeral and salmon) egg yoke, red meat and liver.

Shopping Tips

Please refer to the NHS website for further information

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