Disclaimer: Whilst exercise is an excellent tool for managing health and well-being, no information presented in the following videos should be taken as medical or professional health care advice. Please consult a Doctor or Medical Professional if you are unsure whether the following exercises are suitable for you.

Simple Stretch Routine – New!

5 x 5 Workout

Full Body Pyramid Workout

30 Minute HIIT 

Filthy Fifty

 

‘Nasty’ Workout – New!

400 Rep Challenge!

Crazy 8s Workout

Ladder Challenge

25 Min Body Weight Workout – New!

PHA Workout

Core Blast

Body Weight Workout

Alphabet Challenge

Bespoke Workout Plan

There is so much information on the web; what is right for you? Your Gym Team can help you and we are qualified Personal Trainers! Send us an email using the link below and we can create a tailor-made workout plan for you! Keep fit, keep active and keep safe.

Contact us for a bespoke workout

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