INTRODUCING
MARLA
About Me
Hi, I’m Marla, your Longevity Coach. Longevity is all about living your best, healthiest life for as long as possible, and I’m here to guide you on that journey. With nutrition and strength as the foundation, I help individuals build sustainable habits that support long-term health, vitality, and overall well-being.
My Approach
I specialise in working with individuals who want to maintain or improve their fitness, particularly those aged 40 to 65, including former amateur athletes. My approach focuses on personalised nutrition coaching and effective strength training strategies tailored to your unique needs and goals. Whether you’re looking to regain strength, enhance mobility, or future-proof your body, I’ll support you every step of the way.
Let’s Work Together
If you’re ready to prioritise your health and well-being, let’s connect today and start your journey towards a healthier, happier you.
PROFESSIONAL TRAINING
MEET THE TEAM
While our superb gym facilities offer the perfect environment for you to work your way towards your fitness goals, sometimes you’ll need that extra motivation, professional knowledge and friendly encouragement to get to exactly where you want to be. At Wellington Health and Fitness, our expert Personal Trainers will work closely with you to develop a supportive relationship and provide tailored sessions to suit you. They will help you to improve your gym performance, whatever your needs or abilities.
Gareth
Fitness Manager/Personal TrainerGareth
I want you to enjoy your training and develop new skills, so that you can walk into any gym and train with confidence. I’m not just here to count your reps for you!
Lana
Personal TrainerLana
Lana is a personal trainer with 20 years experience in the fitness industry. Her goal is to have a positive impact on your life, providing the tools to make your fitness improvements permanent.
Matt
Personal TrainerMatt
Matt is a Level 6 Personal Trainer with over two decades of experience in the fitness industry and believes that health and fitness should be an enjoyable experience, with an emphasis on improving physical and mental longevity.
Albert
Personal TrainerAlbert
Having personally experienced both fat loss and muscle gain journeys for his own goals and sports performance, Albert understands the ups and downs of the process and is ready to help take control of your gym journey.
Nikki
Personal TrainerNikki
Nikki is always happy, so your personal training sessions will not only be effective, but also fun. With 20 years experience Nikki offers a full range of training experiences.
Riley
Personal TrainerRiley
A former GB international gymnast, his background has instilled in him a deep understanding of functional strength training and flexibility exercises.
Kate
Personal TrainerKate
Whether you’re new to the gym, lifting or looking to take your training to the next level Kate wants to help you by building strength, confidence and consistency.
Marla
Personal TrainerMarla
Marla is a specialist in weight loss, strength training and sustainable habits, delivering you a happier, healthier life, long term.
Gabriel
Personal TrainerGabriel
As a sports enthusiast, Gabriel is best placed to help your sports specific needs and is happy to work with all fitness levels. He is known for hard, varied PT lessons which always deliver a smile.