8 FEBRUARY- 29 APRIL TIMETABLES
am 6.45am – 7.15am TRX 9.30am – 10.00am FST 10.30am – 11.00am FST pm 6.30pm – 7.00pm FST 7.30pm – 8.00pm FST
am 7.00am – 7.30am FST 8.45am – 9.15am TRX 9.30am – 10.00am FST 10.30am – 11.00am TRX pm 6.30pm – 7.00pm FST 7.15pm – 7.45pm TRX
am 6.45am – 7.15am TRX 7.30am – 8.00am TRX 9.30am – 10.00am TRX 10.30am – 11.00am FST pm 6.30pm – 7.00pm TRX 7.30pm – 8.00pm FST
am 7.00am – 7.30am FST 9.30am – 10.00am FST 10.30am – 11.00am TRX pm 6.30pm – 7.00pm FST 7.30pm – 8.00pm FST
am 7.00am – 7.30am FST 8.45am – 9.15am FST pm 6.15pm – 6.45pm FST 7.00pm – 7.30pm FST
am 8.45am – 9.15am FST 9.45am – 10.15am TRX
am 08.45am – 9.15am FST 09.45am – 10.15am TRX
ALL CLASSES ARE FREE TO GOLD CARD MEMBERS. Off peak Gold Members are subject to a non-member fee outside of their membership. As a member you are able to book The Qube small group exercise classes a week in advance either in person at reception, over the phone or now online.
Non members are welcome to attend. The fee per class is £4 (does not inc. access to the gym). Non members can book only 2 days in advance and pay at the time of booking.
TRX – Total Resistance Training
Best-in-class workout system that delivers a fast, effective total-body workout. Simply adjust your body position to add or decrease resistance. Helps build a rock-solid core. Increases muscular endurance utilising your own body weight. Benefits people of all fitness levels and abilities. Includes strength and conditioning as well as stretching and toning.
FST – Functional Strength Training
Combination of intense exercises using TRX, Viprs, Core Bags and Kettlebells for a whole body workout. Improves strength, toning and conditioning. This class will also incorporate the Queenax.