2 SEPTEMBER- 9 OCTOBER TIMETABLES

CLICK HERE TO PRINT SMALL GROUP EXERCISE CLASS 2 SEPTEMBER – 9 OCTOBER 2019

  • MONDAY:

    am 6.45am – 7.15am TRX
    9.30am – 10.00am FST
    10.30am – 10.45am RS
    pm 6.30pm – 7.00pm FST
    7.30pm – 7.45pm RS
  • TUESDAY:

    am 7.00am – 7.30am FST
    8.45am – 9.15am TRX
    9.30am – 10.00am FST
    10.30am – 11.00am  TRX
    11.15am – 11.30am  TRX
    pm 5.25pm – 5.55pm FT
    6.30pm – 7.00pm FST
    7.15pm – 7.45pm TRX
  • WEDNESDAY:

    am 6.45am – 7.15am TRX
    9.30am – 10.00am TRX
    10.30am – 10.45am RS
    pm 6.30pm – 7.00pm TRX
    7.30pm – 8.00pm FST
  • THURSDAY:

    am 7.00am – 7.30am FST
    9.30am – 10.00am FST
    10.15am – 10.30am RS
    10.30am – 11.00am TRX
    pm 5.25pm – 5.55pm FT
    6.30pm – 7.00pm FST
    7.30pm – 8.00pm FST
  • FRIDAY:

    am 7.00am – 7.30am FST
    8.45am – 9.15am FST
    10.30am – 10.45am RS
    pm 6.15pm – 6.45pm FST
  • SATURDAY:

    am 8.45am – 9.15am FST
    9.45am – 10.15am TRX
  • SUNDAY:

    am 8.45am – 9.15am FST
    9.45am – 10.15am TRX

10 OCTOBER – 20 DECEMBER TIMETABLES

CLICK HERE TO PRINT SMALL GROUP EXERCISE CLASS 10 OCTOBER – 20 DECEMBER 2019

CALL 01344 444 244 TO BOOK A CLASS OR BOOK ONLINE AS A MEMBER.

QUBE TERMS

ALL CLASSES ARE FREE TO GOLD CARD MEMBERS. Off peak Gold Members are subject to a non-member fee outside of their membership. As a member you are able to book The Qube small group exercise classes a week in advance either in person at reception, over the phone or now online.

Non members are welcome to attend. The fee per class is £4 (does not inc. access to the gym). Non members can book only 2 days in advance and pay at the time of booking.

CLASS DESCRIPTORS

TRX – Total Resistance Training

Best-in-class workout system that delivers a fast, effective total-body workout. Simply adjust your body position to add or decrease resistance. Helps build a rock-solid core. Increases muscular endurance utilising your own body weight. Benefits people of all fitness levels and abilities. Includes strength and conditioning as well as stretching and toning.

FST – Functional Strength Training

Combination of intense exercises using TRX, Viprs, Core Bags and Kettlebells for a whole body workout. Improves strength, toning and conditioning. This class will also incorporate the Queenax.

RS – Recovery Stretch

These sessions are designed to be used after completing an intense class or gym workout. It is an opportunity to have a full body stretch, when the muscles have been exercised before the class.

FT – FastTrack

These sessions are designed for members aged 12-15 years. A structured class in the Qube focusing on a whole body strength programme. Arrival on time is essential to aid correct warm up and then follow different exercises and lastly cool down stretches. Booking is essential.