14 NOVEMBER – 20 DECEMBER TIMETABLES
21 DECEMBER – 31 DECEMBER CHRISTMAS TIMETABLES
ALL CLASSES ARE FREE TO GOLD CARD MEMBERS. Off peak Gold Members are subject to a non-member fee outside of their membership. As a member you are able to book The Qube small group exercise classes a week in advance either in person at reception, over the phone or now online.
Non members are welcome to attend. The fee per class is £4 (does not inc. access to the gym). Non members can book only 2 days in advance and pay at the time of booking.
TRX – Total Resistance Training
Best-in-class workout system that delivers a fast, effective total-body workout. Simply adjust your body position to add or decrease resistance. Helps build a rock-solid core. Increases muscular endurance utilising your own body weight. Benefits people of all fitness levels and abilities. Includes strength and conditioning as well as stretching and toning.
FST – Functional Strength Training
Combination of intense exercises using TRX, Viprs, Core Bags and Kettlebells for a whole body workout. Improves strength, toning and conditioning. This class will also incorporate the Queenax.
RS – Recovery Stretch
These sessions are designed to be used after completing an intense class or gym workout. It is an opportunity to have a full body stretch, when the muscles have been exercised before the class.
FT – FastTrack
These sessions are designed for members aged 12-15 years. A structured class in the Qube focusing on a whole body strength programme. Arrival on time is essential to aid correct warm up and then follow different exercises and lastly cool down stretches. Booking is essential.