ALL CLASSES ARE FREE TO GOLD CARD MEMBERS. Off peak Gold Members are subject to a non-member fee outside of their membership. As a member you are able to book The Qube small group exercise classes a week in advance either in person at reception, over the phone or now online.
Non members are welcome to attend. The fee per class is £4 (does not inc. access to the gym). Non members can book only 2 days in advance and pay at the time of booking.
4 SEPTEMBER – 23 DECEMBER
am 7.00-7.30am TRX³ 9.30-10.00am FST³ 10.30-11.00am KB³ pm 6.30-7.00pm KB³ 7.30-8.00pm FST³
am 7.00-7.30am FST³ 8.45-9.15am TRX³ 9.30-10.00am FST³ 10.30-11.00am TRX³ pm 6.30-7.00pm TRX³ 7.10-7.40pm FST³
am 7.00-7.30am TRX³ 9.30-10.00am TRX³ 10.30-11.00am KB³ pm 6.30-7.00pm FST³ 7.10-7.40pm FITBOX³
am 7.00-7.30am FST³ 9.30-10.00am FST³ 10.30-11.00am TRX³ pm 6.30-7.00pm FST³ 7.10-7.40pm FITBOX³
am 7.00-7.30am KB³ 8.45-9.15am FST³ 9.30-10.00am FST³ 11.00am-11.30am KB³ pm 6.15-6.45pm FST³ 7.00-7.30pm KB³
am 8.45-9.15am FST³ 10.30-11.00am TRX³
am 08.45-9.15am FST³ 10.30-11.00am TRX³ pm 4.30-5.00pm FST³
CHRISTMAS TIMETABLE 24 DEC 2017 – 1 JANUARY 2018
SUNDAY 24TH DEC:
am 10.30am FST³
CHRISTMAS DAY – CLOSED
BOXING DAY – CLOSED
WED 27 DECEMBER:
am 9.30-10.00am TRX³ 10.30-11.00am FST³ pm 6.30-7.00pm FST³
THURSDAY 28 DECEMBER:
am 9.30-10.00am FST³ pm 6.30-7.00pm FST³
FRIDAY 29 DECEMBER:
am 9.30-10.00am FST³ pm 6.15-6.15pm FST³
SAT 30 DECEMBER:
am 10.30-11.00am FST³
SUN 31 DECEMBER:
am 10.30-11.00am TRX³
*** MON 1st JANUARY 2018 CLUB CLOSED. NEW TIMETABLE FROM 2 JANUARY 2018***
TRX3 – Queenax rig
Best-in-class workout system that delivers a fast, effective total-body workout. Simply adjust your body position to add or decrease resistance. Helps build a rock-solid core. Increases muscular endurance utilising your own body weight. Benefits people of all fitness levels and abilities. Includes strength and conditioning as well as stretching and toning.
FST3 – Functional Strength Training
Combination of intense exercises using TRX, Viprs, Core Bags and Kettlebells for a whole body workout. Improves strength, toning and conditioning. This class will also incorporate the Queenax.
A class aimed to help burn body fat, improve cardiovascular fitness, build core strength and help relieve stress. The class uses different training methods, from pad-work to body weight exercises. Suitable for all abilities.
KB – Kettlebells
Kettlebells are cast iron weights shaped like a ball with a handle for easing gripping. This class offers a different kind of training using dynamic moves targeting almost every aspect of fitness including strength, balance, agility and cardio endurance.