ALL CLASSES ARE FREE TO GOLD CARD MEMBERS. Off peak Gold Members are subject to a non-member fee outside of their membership. As a member you are able to book The Qube small group exercise classes a week in advance either in person at reception, over the phone or now online.

Non members are welcome to attend. The fee per class is £4 (does not inc. access to the gym). Non members can book only 2 days in advance and pay at the time of booking.

4 SEPTEMBER – 15 DECEMBER

  • MONDAY:

     

    am 7.00-7.30am TRX³
    9.30-10.00am FST³
    10.30-11.00am KB³

     

    pm 6.30-7.00pm KB³
    7.30-8.00pm FST³

     

  • TUESDAY:

     

    am 7.00-7.30am FST³
    8.45-9.15am TRX³
    9.30-10.00am FST³
    10.30-11.00am  TRX³

     

    pm 6.30-7.00pm TRX³
    7.10-7.40pm FST³

     

  • WEDNESDAY:

     

     am 7.00-7.30am TRX³
    9.30-10.00am TRX³
    10.30-11.00am KB³

     

    pm 6.30-7.00pm FST³
    7.10-7.40pm FITBOX³

     

  • THURSDAY:

     

    am 7.00-7.30am FST³
    9.30-10.00am FST³
    10.30-11.00am TRX³

     

    pm 6.30-7.00pm FST³
    7.10-7.40pm FITBOX³

     

  • FRIDAY:

     

    am 7.00-7.30am KB³
    8.45-9.15am FST³
    9.30-10.00am FST³
    11.00am-11.30am KB³

     

    pm 6.15-6.45pm FST³
    7.00-7.30pm KB³

     

  • SATURDAY:

     

    am 8.45-9.15am FST³
    10.30-11.00am  TRX³

     

  • SUNDAY:

     

    am 08.45-9.15am FST³
    10.30-11.00am TRX³
    pm 4.30-5.00pm FST³

     

TRX3 – Queenax rig

Best-in-class workout system that delivers a fast, effective total-body workout. Simply adjust your body position to add or decrease resistance. Helps build a rock-solid core. Increases muscular endurance utilising your own body weight. Benefits people of all fitness levels and abilities. Includes strength and conditioning as well as stretching and toning.

FST3 – Functional Strength Training

Combination of intense exercises using TRX, Viprs, Core Bags and Kettlebells for a whole body workout. Improves strength, toning and conditioning. This class will also incorporate the Queenax.

FITBOX

A class aimed to help burn body fat, improve cardiovascular fitness, build core strength and help relieve stress. The class uses different training methods, from pad-work to body weight exercises. Suitable for all abilities.

KB – Kettlebells

Kettlebells are cast iron weights shaped like a ball with a handle for easing gripping. This class offers a different kind of training using dynamic moves targeting almost every aspect of fitness including strength, balance, agility and cardio endurance.

CALL 01344 444 244 TO BOOK A CLASS OR BOOK ONLINE AS A MEMBER.