1. The healthiest method to gauge your progress is weighing yourself: MYTH You think I’m about to say that the answer is to get frequent body fat tests, don’t you? Nope! The healthiest way to gauge your progress is to make sure your strength levels increase when performing resistance exercise, make sure your endurance improves…

It is the indoor training bicycle! The Wattbike was created in 2008 with British Cycling to provide an affordable indoor bike for training and testing that is suitable for everyone from school children to Olympic Gold Medallists. The main difference between the Wattbike and every other indoor bike is that the Wattbike accurately measures power…

At Wellington Health and Fitness, we are all for maximising the effects of your workouts. And that’s exactly why we are keen to ensure you warm up, and cool down, effectively. Hitting the gym from a standing start and working out with cold muscles could cause you an array of unwelcome problems as a result….

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